During this heat wave, remember to keep drinking fluids. Dehydration is a real concern, as we don’t realize the fluids we are loosing, even when we are indoors. Air conditioning, while it keeps us cool, one of it’s main functions is to remove the humidity in the air, and because of this, people who are in constant air conditioned rooms also need to remember to drink plenty of fluids. Signs of dehydration include: fatigue, headache, nausea, lethargy, lack of interest in food or drinks, bloating, dizziness, muscle cramping. Avoid this nasty side effect of the hot weather and make sure to drink enough fluids.